ZONE

ZONE

ZONE

9:41

TodayMon 12 Oct

{{ streakTxt }}

{{ leftLabel }}{{ big }}

{{ eatTxt }}10 burned{{ trackNote }}

ZONE

ZONE

ZONE

9:41

TodayMon 12 Oct

{{ streakTxt }}

{{ leftLabel }}{{ big }}

{{ eatTxt }}10 burned{{ trackNote }}

WEIGH IN{{ tcMeta }}

Your new goal needs a weigh-in on the check day. Weigh in today.

Log weight

Later

NEW GOAL{{ tcMeta }}

{{ tcBig }}KCAL {{ tcDelta }}

{{ tcFoot }}

Got it

{{ m.k }}{{ m.v }} of {{ m.t }} g

{{ m.k }}{{ m.sub }}

STEPSSET GOAL

{{ stepsTxt }}{{ stepsOf }}

Synced from Apple Health · about {{ stepsKcal }} kcal

ACTIVITIES{{ wkSum }}

{{ a.k }}{{ a.sub }}

{{ a.kc }}

No activities logged yet.

WATERSET GOAL

{{ waterL }}L

{{ waterSub }}

{{ g.el }}

You can eat now

9:41

Fast{{ fastPlanName }}

{{ fastState }}

{{ fastLabel }}

{{ fastBig }}{{ fastSec }}

{{ fastSub }}Goal {{ fastGoalTxt }}

{{ dStart }}{{ dEnd }}

{{ fastSub }}{{ fastSinceTxt }}{{ fastGoalTxt }}

9:41

Fast{{ fastPlanName }}

{{ fastState }}

{{ fastLabel }}

{{ fastBig }}{{ fastSec }}

{{ fastSub }}Goal {{ fastGoalTxt }}

{{ dStart }}{{ dEnd }}

{{ fastSub }}{{ fastSinceTxt }}{{ fastGoalTxt }}

{{ faceL }}{{ faceR }}

{{ faceL }}{{ faceR }}

{{ fastBtn }}

STARTED{{ fastStartTxt }}

{{ editStartLbl }}

{{ it.l }}{{ it.sub }}

{{ it.l }}{{ it.sub }}

Scroll to when you had your last meal.

FASTING GOAL{{ fastGoalTxt }}{{ fastGoalSub }}

{{ goalBtnLbl }}

{{ it.l }}{{ it.sub }}

12h to 7 days

STARTED{{ fastSinceTxt }}{{ fastSinceDay }}

GOAL{{ fastGoalTxt }}{{ fastGoalSub }}

{{ tlStartLbl }}{{ tlStartBig }}{{ tlStartDay }}

{{ fastGoalTxt }}

GOAL AT{{ tlEndBig }}{{ tlEndDay }}

Fasts over 3 days: check with your doctor first. Keep drinking water and take electrolytes.

DAY BY DAY

{{ d.l }}

LAST 7 FASTS

{{ b.h }}

{{ b.d }}

Hit goalMissedToday{{ fastGoalH }}h goal

{{ fastHits }} of 7 hit the goal · Alex has 4

{{ sheetTitle }}{{ sheetSub }}

{{ pd.st }}

WHAT HAPPENS{{ pd.txt }}

HOW YOU MAY FEEL

{{ f.t }}

{{ pd.tip }}

Timings and feelings vary from person to person.

{{ it.l }}{{ it.sub }}

{{ it.l }}{{ it.sub }}

{{ it.l }}{{ it.sub }}

Done

9:41

{{ phRange }}

{{ phName }}{{ pd.st }}

WHAT HAPPENS{{ pd.txt }}

HOW YOU MAY FEEL

{{ f.t }}

{{ pd.tip }}

Timings and feelings vary from person to person.

9:41

FastENDED

{{ fsTxt }} {{ fsGoalTxt }}

{{ fsStart }}{{ fsEnd }}

{{ x.v }}{{ x.l }}

Done

Log a meal

{{ lockTitle }} {{ lockSub }}

{{ lockALbl }}

{{ lockBLbl }}

9:41

Battle{{ battleDayTxt }}

LIVE

{{ inboxN }}

{{ b.tag }}

{{ b.s }}of 8

{{ b.n }}

{{ b.tag }}

{{ b.s }}of 8

{{ b.n }}

9:41

Battle{{ battleDayTxt }}

LIVE

{{ inboxN }}

{{ b.l }}

{{ b.s }}/8

{{ b.n }}

TODAY · ENDS IN 9H 12MTap a day to see meals

{{ p.l }}

{{ p.n }}{{ p.eaten }}of {{ p.goal }} kcal

{{ p.leftTxt }}

First day of the battle

History

{{ nudgeLabel }}

Message

Squad chat

TEAM STREAKDays in a row everyone was in the zone · best 5

3

How it works

Leave battle

9:41

Battle{{ endSub }}

FINAL

{{ inboxN }}

{{ b.tag }}

{{ b.s }}days

{{ b.n }}

{{ b.tag }}

{{ b.s }}days

{{ b.n }}

{{ endTitle }}{{ endLine }}

FINAL STANDINGS

{{ r.place }}

{{ r.l }}

{{ r.n }}{{ r.sub }}

{{ r.s }}

{{ t.k }}{{ t.v }}

{{ rematchLbl }}

Share

New battle

9:41

Battle{{ waitSub }}

{{ waitCount }}

{{ b.tag }}{{ b.n }}WAITING

{{ b.tag }}{{ b.n }}{{ b.st }}

9:41

Battle{{ waitSub }}

{{ waitCount }}

{{ inboxN }}

{{ b.l }}

{{ b.n }} {{ b.pill }}

{{ waitTitle }}{{ waitLine }}

INVITES

{{ p.l }}

{{ p.n }}{{ p.sub }}

REMIND

JOINED

Cancel battle

{{ goLbl }}

9:41

BattleNo battle running

{{ lobbyCount }}

{{ inboxN }}

{{ b.tag }}{{ b.n }}

{{ b.st }}

{{ lobbyTitle }}Add 1 friend for a 1 vs 1, or up to 3 for a group. Most days in the zone wins.

LENGTH

{{ l.k }}

INVITE FRIENDS{{ lobbyHint }}

{{ p.l }}

{{ p.n }}{{ p.sub }}

Past battles{{ pastSum }}

{{ h.res }}

{{ h.t }}{{ h.sub }}

{{ h.sc }}

9:41

Battle{{ lobbyTitle }}

{{ inboxN }}

C

You

VS

{{ b.l }}

{{ b.n }}

Who are you taking on?Add up to 3 friends. Most days in the zone wins.

RECENT RIVALS

{{ p.l }}

{{ p.n }}{{ p.rec }}

{{ frListLbl }}ADD FRIENDS

{{ p.l }}

{{ p.n }}{{ p.sub }}

{{ frMoreLbl }}

No friend called "{{ frQ }}".

LENGTH

{{ l.k }}

Past battles{{ pastSum }}

{{ h.res }}

{{ h.t }}{{ h.sub }}

{{ h.sc }}

9:41

Battle

8 WINS

{{ inboxN }}

YOUR RECORD8–4

12 battlesBest streak 21Last: won 8–5

{{ lobbyTitle }}Add up to 3 friends

{{ lobbyHint }}

{{ p.l }}

{{ p.n }}{{ p.sub }}

LENGTH

{{ l.k }}

Past battles{{ pastSum }}

{{ h.res }}

{{ h.t }}{{ h.sub }}

{{ h.sc }}

9:41

Battle

{{ inboxN }}

{{ heroBig }}

C

VS

{{ b.l }}

SUGGESTED RIVALS

{{ p.l }}

{{ p.n }}IN BATTLE

FRIENDS · {{ frCount }}

Add

{{ p.l }}

{{ p.n }}{{ p.busyTxt }}

No friends match.

{{ allFrLbl }}

Past battles{{ pastSum }}

{{ h.res }}

{{ h.t }}{{ h.sub }}

{{ h.sc }}

9:41

Battle{{ lobbyTitle }}

{{ inboxN }}

C

You

VS

{{ b.l }}

{{ b.n }}

YOUR RIVALS{{ lobbyHint }}

No rivals yetPick 1 friend for a 1 vs 1, or up to 3 for a group.

Add rivals

{{ p.l }}

{{ p.n }}{{ p.sub }}

Add another

LENGTH

{{ l.k }}

Past battles{{ pastSum }}

{{ h.res }}

{{ h.t }}{{ h.sub }}

{{ h.sc }}

9:41

Battle

8 WINS

{{ inboxN }}

YOUR RECORD8–4

12 battlesBest streak 21Last: won 8–5

SUGGESTED FOR YOUSEE ALL

{{ p.l }}

{{ p.why }}

{{ p.n }}{{ p.whyLine }}

{{ p.zoneTxt }}

{{ p.btn }}

{{ a.l }}

Browse all {{ frCount }} friendsSearch, filter, pick up to 3

LENGTH

{{ l.k }}

Past battles{{ pastSum }}

{{ h.res }}

{{ h.t }}{{ h.sub }}

{{ h.sc }}

9:41

BattleNo battle running

{{ inboxN }}

FRIENDS ACTIVE TODAY

{{ activeN }}

{{ a.l }}

of {{ frCount }} friends. Pick who to take on.

{{ c.k }}{{ c.n }}

{{ p.l }}

{{ p.n }}{{ p.kTxt }}

{{ p.sub }}

No friends match.

LENGTH

{{ l.k }}

Past battles{{ pastSum }}

{{ h.res }}

{{ h.t }}{{ h.sub }}

{{ h.sc }}

{{ l.k }}

{{ a.l }}

{{ trayTitle }}{{ traySub }}

Start

ADD RIVALS{{ pkTitle }}

Done

{{ p.l }}{{ p.n }}

{{ c.k }}{{ c.n }}

{{ g.k }}

{{ p.l }}

{{ p.n }}{{ p.sub }}

No friends match.

{{ startLbl }}

9:41

CL

Cliyzs#7211

KG TO GO{{ wToGo }}

{{ wNowTxt }}{{ wTgtTxt }}{{ wLostTxt }}

9:41

CL

Cliyzs#7211

KG TO GO{{ wToGo }}

{{ wNowTxt }}{{ wTgtTxt }}{{ wLostTxt }}

BODYTap to edit

{{ b.k }}

{{ b.v }}{{ b.u }}

MISSION PLAN ON Edit

{{ misName }}

{{ m.k }}

{{ m.k }}

Weekly speed{{ speedTxt }}

{{ v.k }}

DAILY TARGET

{{ dailyK }}kcal

{{ dailySub }} Katch-McArdle

Goal date{{ goalTxt }}

{{ setLbl }}

NIH weight-management research

Your daily kcal, set for you and adjusted every week as your weight changes.

{{ r.t }}

Start the plan

How it's worked out

{{ ppNow }}{{ ppTgt }}KG

{{ ppToGo }}

{{ ppCheckLab }}{{ ppDays }}{{ ppDate }}

WEIGH-INS

{{ ppCount }}

Open the plan

ACTIVITYSets your maintenance

{{ a.k }}{{ a.s }}

TARGETS

DAILY LIMIT (KCAL){{ limitK }}

{{ b.k }}

{{ b.v }}g

BATTLE RECORD

{{ s.k }}{{ s.v }}

{{ q.k }}

{{ q.k }}{{ q.sub }}

9:41

{{ emEyebrow }}{{ emTitle }}{{ emLine }}

{{ r.l }}

{{ r.s }}

See results

{{ rematchLbl }}

Wednesday 14 October9:41

Tap to open NutriRival

{{ feed.l }}{{ feed.short }}

{{ feed.l }}

{{ feed.t }}{{ feed.sub }}

now

{{ feed.vs }}{{ feed.nudge }}

{{ feed.cta }}

{{ feed.l }}

{{ feed.t }}{{ feed.sub }}

now

{{ feed.vs }}

{{ feed.cheer }}

REPLY

{{ feed.t }}{{ feed.nudge }}

{{ feed.cta }}

DAY COMPLETE

23

days in the zone Stay under 1,660 to keep it. {{ spare }} kcal to spare.

Keep going